Pretty Good Thinking: Relax and breathe with salt therapy in Hove
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The opportunity to destress and boost my immune response in a prone position sounds like a dream assignment - but does salty yoga really deliver anything special. And how can you tell if it is working, exactly …?
Salt Space host a Salty Breathing and Meditation workshop on the third Wednesday of each month, between 7.30pm to 9.30pm in Hove. During the summer, I had the pleasure of attending the debut session which is unique in the UK, because these techniques aren’t usually taught in a salt environment. The class is supercharged and I was keen to explore how and why.
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