UK heatwave: Expert tips for sleeping in hot weather including freezing your pillow case and avoiding exercise
If you’re struggling to sleep during the heatwave, here’s some top tips that might help
By Will Millar
Published 14th Jun 2023, 20:40 BST
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Now the UK heatwave has arrived and the sweltering hot weather is persisting, many Brits are having teething problems whilst trying to sleep in their stuffy sheets. But thankfully, there’s a number of things you can do, other than just ‘buy a fan’, to help improve your sleep hygiene during the heat.
Hayley Thistleton, a sleep expert who works at SleepSeeker, has provided us with eight top tips to make sure you’ve done everything you can to avoid a sweaty night’s sleep. From freezing your pillow to having a warm bath - here’s everything you need to know.